AMP HEALTH & FITNESS
Join Now and Start Transforming Your Body!
Try us for 3 days FREE
simply fill in the form below:
* Restrictions apply
AMP HEALTH & FITNESS
Join Now and Start Transforming Your Body!
Try us for 3 days FREE
simply fill in the form below:
* Restrictions apply
Why Choose Us?
Join Now and Start Transforming Your Body!

The Best Gym in Pembroke Pines

Unrivaled fitness classes. Unparalleled personal training. Studios that inspire you to perform at higher levels and we treat you like family. It’s not just fitness. It’s life.

Who We Are

We’re a high end, independently owned fitness club specializing in membership that offers elite group fitness classes (50 + each week), personal transformation and more. Workout out on your own, join a class or hire a personal trainer.

Who We Are Not

We are NOT a BIG BOX CORPORATE club where you become just a membership number and we are NOT A ONLY-DO-ONE-THING studio. We are the best of both worlds.

Experience The Difference

Experience our super clean fitness center, delicious juice bar + one of a kind fitness classes and if you have small children, take advantage of our child care facilities while you workout.
Popular Classes
ZUMBA
7.30 PM - 8.30 PM
Monday
This is the activity that everyone’s been talking about. A dynamic, exciting class bursting with Latin and exotic musical energy. Routines feature aerobic interval training combined with varied rhythms to tone and sculpt. Zumba is an exhilarating, explosive workout wrapped in a sexy package guaranteed to deliver results.
YOGA
11.15 AM - 12.15 PM
Tuesday
Yoga will take your body through a complete series of seated & standing poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of movement. Restorative breathing exercises and meditation will promote stress reduction and mental clarity. 
VR-SPINNING
6.00 PM - 7.00 PM
Wednesday
Virtual reality spinning is the most happening glass in our gym right now. You will be drenched in sweat, heart pumping fast, muscles burning from all the virtual hills & sprints. This is by far the ultimate workout. A virtual “mind trip on wheels”; 50-55 minutes and 800 calories later, everyone finishes a champion.
(all levels)
KICKBOXING
11.00 AM - 12.00 PM
Saturday
Kickboxing is the empowering cardio workout where you are totally unleashed your inner beast. This fiercely energizing, explosive, powerful, and uplifting. the hottest workout in town! release your inner kung fu master while jamming to the latest tunes. abdominals & weights workout included (all levels)
GET READY TO BE MOTIVATED
Watch this video now and see why everyone is joining this gym. We bring the motivation. All you have to do is show up!
Personal Trainer of the Month
Name: Marc Joseph

Education & Certifications:
‐ B.S. in Exercise, BCC University
‐ Senior Personal Trainer
‐ NSCA, CPR/AED/First Aid Certified

Favorite Exercise: Multiple joint, multiple muscle exercises, aka old school squats, pushups, and pull‐ups. The military workout, if you will... but bring me food one day and maybe we compromise ;)

Background: Marc has been a Personal Trainer since 2005. He has been a personal trainer of the Amp Fitness for 4 years and has enjoyed every minute of it. Marc specializes in weight loss & body fat reduction through the education, motivation and implementation of weight loss programs and through functional exercise and nutrition. You can expect rehabilitative workouts combining exercise and physical therapy concepts. Marc believes in keeping exercise fun and fresh, & keeping the body guessing. Marc is experienced in training “special needs” populations such as paraplegics to post surgical clients. He is a collegiate athlete, a semi-pro football player, and most importantly a family man. Father of two beautiful daughters.
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What People Are Saying
Don’t take our word. See what’s our club members said.
If you are looking for a gym, then this one is for you! The staff are ALL amazing and very professional, they make sure to get you pumped up, and I don't give praise lightly. I always look forward to taking classes. This place is addictive! Love it!! Amy Luciano
This gym offers everything from yoga to Brazilian Jiu Jitsu. I've been a member for 4 years, and the new management has completely transformed the place. This home away from home is the only place I'll ever work out at! 
Jessica Cardoso
Frequently Asked Questions
Where are you located?
The map and Contact details are listed on the contact page. You may also call us to get more accurate details.
What payment types do you accept?
We accept all major credit cards including Visa, MasterCard, American Express, Cash & Checks. 
I have medical problems. Can I join?
Sure. Before joining please make sure your doctor clears you for physical exercise. Our instructors can assist you in reaching your fitness goals & avoiding medical injuries.
Can I get a refund?
Yes. You may cancel your membership within 3 business days. Excluding holidays & weekends. 
JOIN US NOW!
Call Us Now: (954) 450 5535
or simply fill in the form below to join:
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